Guacamole happens to be a household favourite. A good creamy avocado can really take the guacamole to a whole new level, so make sure you choose the fruit well. Usually the ones with a brown rough skin makes for a smooth dip.
Apart from being packed with healthy fats and fibre, Avocado also is powered with multiple vitamins and nutrients such as Folate, Magnesium, Potassium, Vitamin B2, B3, B5, B6, C, E & K. Phew! Thats a whole lot of goodness packed into a small fruit. If not already, try and take avocados a part of your daily diet.
Add the high protein of Egg Whites to this and you have a whole new healthy plate of goodness. If you decide to discard the cholesterol-heavy yolks from your life forever, you can forever reap the unending benefits of the egg-whites, which are high in protein yet low in calories, fat and cholesterol — making them a good weight loss food.
Some days we go completely bland with egg-whites, just adding a dash of black pepper powder perhaps. On other days, we go creative with healthy stuffings or even toss the egg whites with sautéed veggies and some paprika – pepper sprinkles and bake in the oven for 7-10 minutes.
Today’s recipe was belonged to the creative days. Do try this out to add a dash of gourmet to your breakfast scene
Ingredients
– 6 Egg White – Cut into halves
For the Guacamole :-
– 1 large ripe Avocado
– Juice of 1 small lemon
– 1/2 Finely Chopped Onions
– 1/2 Finely Chopped Tomatoes
– 1 tbsp Fresh Cilantro – Finely Chopped
– Salt as per Taste
– Black Pepper Powder – 1/4 tsp
Process
1. Hard boil 6 eggs, de-shell, cut into halves, discard the yolks and set aside
2. For the Guacamole, I have a secret way of punching more taste. I soak the chopped onions in the lime juice for 15-20 mins and use the pickled onions to make the dip, instead of adding the lime juice directly. Firstly the lime-juice prevents the guacamole from turning dark, secondly the pickled onions really add an extra punch to this dish
3. Once the picked onions are ready, cut the avocado into half and discard the seed and scoop out the flesh
4. Mash the avocado with a fork to form a smooth paste. Now add the pickled onions to this and mix well
5. Next add the finely chopped tomatoes, cilantro, salt and pepper and give a gentle mix
6. With a spoon, fill the egg white shells with the dip and serve
7. Enjoy with a side of multigrain bread & freshly cut fruits for breakfast or also as a brunch item
Bon Apetit!
Food 4 D Soul 